This is a breath activation of the "Central Pleasure Channel". You can use this breath solo, with a partner or group to raise the energy.
Using your hand begin at the base of the pelvis and slowly raise to the heart as you inhale and "sip" the air. Exhale, bringing the hand from the heart to the base while making an "mmmm" sound. Continue this, following the breath and movement together.
Sending many blessings to you!
The never ending hunger
For flesh
Cold, bare
On the floor
Babies surround her
Innocent
To what she has known
Gimmie gimme gimme
More more more
The egos consumption
A hungry look
For what’s next
What can take away
The pain
The longing
Of life unlived
The burning and aching
Of purpose
untouched
Potential squandered
In exchange for the promise
of safety
A prison
Give up your dreams
and I’ll give you mine
The American Dream
of endless hunger
Endless sacrifice
For nothing.
Greed replaces emptiness
Beauty, lost
Trees, dying
Sunsets, missed
Animals, abused
When will our eyes open
To all that we have
When will our illusion cease
When will the separation
Unite us
Will our consumption ever find completeness?
Satisfaction?
When is the crack big enough?
Pause-
When you walk down the grocery store aisle
See-
A world connected
Blood-
Lived for your taste buds
Food transformed
For your pallet
For your addictions
Earth dying at your feet
To Fill-
Your longing
Hello Beloved Web Surfers,
Thank you for taking the time to discover more about me and the work I am doing.
I can tell you that the most important thing I have learned is that when I notice fear, I go for it. I am in this continual process of pushing through my fears it seems. If you knew me as a teenager, you would have seen a girl who lacked confidence, who couldn’t even look you in the eyes because she didn’t feel safe in her body or the world. It has been quite the journey to be able to have the courage and confidence to WELCOME my fear, without it oppressing me. I now get to share the very tools that transformed my life.
I started therapy at a young age, maybe 13. I spent years and years in therapists office going over the details of my story, my struggle, It became so painful to continually see the same story presenting itself in my life and regardless of how much awareness I had around it, I could not seem to change. It wasn’t until I started to get into my body where real transformation started to happen.
The transformation that occurred was effortless, truly. I didn’t have to DO anything. I started to get in touch with the life force energy in my body and suddenly I was in alignment with something bigger than me.
They say change happens from within, and I truly feel this is true. I imagine it as a fire that gets ignited in a block of ice. The ice may look the same for sometime, but the fire is transforming it from the inside out.
This is what happened to me, this is what can happen to you.
With love,
Elizabeth
