This is a breath activation of the "Central Pleasure Channel". You can use this breath solo, with a partner or group to raise the energy.
Using your hand begin at the base of the pelvis and slowly raise to the heart as you inhale and "sip" the air. Exhale, bringing the hand from the heart to the base while making an "mmmm" sound. Continue this, following the breath and movement together.
Sending many blessings to you!
