Find meaning and peace uncovering the depths of who you are.

It is only by being brought to my knees, Over and over again That I learned to find solace with the earth. That I could continue to come back to her And she was there to revive me Abundantly. Always there. Always present. Giving… And Sharing
Earth Alchemy 2023 Coming soon @embodiedalchemy.earth
We can trust * We can trust the body * Is it real? Always. * The story may not be true… But your feelings are always real. * Come into the senses Find your way out of the mind, out of the story, And FEEL the body * Feeling the body will bring
Regulating the nervous system, recognizing what we may need in any particular moment, being able to set appropriate boundaries- finding safety in our bodies. Is step number one to consent. Consent is the pathway to amazing relationships (starting w
Rewilding is a key to your power... The cultural power dynamics we exist in are dependent on humans who are not in touch with their deepest being. They are dependent on us to doubt ourselves and quickly look to something external to help us fee
My priorities are completely different when I am connected to the ground. When I am connected to the ground, I am no longer trying to prove my worth to you. I am no longer seeking to satiate a ravenous pit in my belly. I am being filled with the m
Pause… Bring presence into your day. Mark this moment with a breath. Stop… And listen as the leaves rustle, the cars rush by or the silence fills the space. Take in the fragrance of the season. Feel the air on your skin recognize what
do less to be more . . . . . . #somaticintimacy #somatichealing #somatic #socrates #behappy #findhappiness #findjoy #quotestoliveby #ecopsychology #sacredintimacy #somaticcoaching #ista #healingjourney #healingtrauma #rewild #rewildyourlife #pacham
Coregulation with nature: The expansiveness felt after spending a day out doors, Sitting with a tree Or witnessing a sunset. Turning toward the wind, rocks and plants for answers. Trusting the wisdom of being. Attuning to hear the messages in life
Until I learned how to stand still, I couldn’t truly move in the world. Until I could find the OK in the most boring, mundane moments- I didn’t truly know my own creativity. To find the joy in the day to day has been the ultimate freedo